The Compassionate Mind Approach to Recovering from Trauma, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, Headspace Guide To Mindfulness & Meditation 5 Books Collection Set
by Andy Puddicombe, Kristin Neff, Deborah Lee, Sophie James, Dan Harris
This five-book collection brings together accessible perspectives on trauma recovery, self-compassion, meditation, mindfulness, and happiness. Featuring work associated with Andy Puddicombe, Kristin Neff, Deborah Lee, Sophie James, and Dan Harris, it offers varied guidance for readers interested in emotional well-being and personal development.
About This Book
This five-book collection focuses on mindfulness, meditation, self-compassion, and emotional well-being.
It includes approaches to recovering from trauma and developing a kinder relationship with oneself.
The collection also explores meditation for skeptical readers and practical perspectives on becoming happier.
With contributions from Andy Puddicombe, Kristin Neff, Deborah Lee, Sophie James, and Dan Harris, these books offer varied introductions to mindful living and personal growth.
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