Compassionate Mind Workbook, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, Headspace Guide to Mindfulness & Meditation 5 Books Collection Set
by Andy Puddicombe, Kristin Neff, Dan Harris, Elaine Beaumont
This collection gathers five books on compassion, self-compassion, mindfulness, and meditation. Featuring Andy Puddicombe, Kristin Neff, Dan Harris, and Elaine Beaumont, it offers varied perspectives for beginners, skeptics, and readers interested in practical approaches to greater awareness and self-kindness.
About This Book
This five-book collection brings together works focused on compassion, self-compassion, mindfulness, and meditation.
It includes practical perspectives for approaching meditation and mindfulness, including guidance designed for fidgety skeptics and those new to the subject.
The collection features authors Andy Puddicombe, Kristin Neff, Dan Harris, and Elaine Beaumont.
With several complementary approaches in one set, these books offer a broad introduction to developing awareness, kindness toward oneself, and a meditation practice.
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