The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — ... Therapy Skills (Self-Help for Real Life)
by Ava Walters
This workbook explores ACT, DBT, and CBT approaches for obsessive-compulsive disorder. It focuses on intrusive thoughts, intense emotions, and gripping rituals while introducing exposure therapy skills and acceptance-based techniques. A structured resource for readers seeking practical exercises and guidance related to OCD and emotional responses.
About This Book
This workbook focuses on obsessive-compulsive disorder and the challenges associated with intrusive thoughts, intense emotions, and gripping rituals.
It brings together concepts and exercises from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
The book also addresses exposure therapy skills and acceptance-based approaches as tools for working with OCD-related experiences.
Designed as a workbook, it offers a structured format for engaging with psychological techniques related to obsessive-compulsive disorder.
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