Caderno de Exercicios de AtencAo Plena - ColecAo Praticando o Bem-estar
by Kotsou
A practical workbook for developing mindfulness skills and cultivating well-being through structured exercises and daily practice.
About This Book
This workbook offers a structured approach to mindfulness practice.
Readers can engage with exercises aimed at improving attention and emotional balance.
The content supports the development of daily habits that promote overall well-being.
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