Manual de supervivencia para mujeres con estrés: Descubra diez tipos distintos de estrés, averigüe cuál es su tipo de estrés, conozca los primeros ... y el cuerpo femenino (Spanish Edition)
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Manual de supervivencia para mujeres con estrés: Descubra diez tipos distintos de estrés, averigüe cuál es su tipo de estrés, conozca los primeros ... y el cuerpo femenino (Spanish Edition)

by Georgia Witkin

Self-Help women's health Stress Management
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A guide for women to identify ten types of stress, determine their personal stress type, and learn initial steps toward managing stress and its effects on the female body.

About This Book

This Spanish-language manual helps women recognize various forms of stress and their effects on the female body.

Readers learn to identify their personal stress type and explore initial strategies for relief.

The book focuses on understanding how stress impacts women specifically.

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I will be using this book for: