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四周练出一身肌肉(2超快速健身法)

by 新华书店北美网, (美)S. 耶格尔

Fitness self-improvement Exercise

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《四周练出一身肌肉(2超快速健身法)》聚焦短期肌肉训练与快速健身理念，适合希望开始锻炼、了解肌肉训练方法，或寻找简明健身读物的读者。书名清晰呈现了本书的核心主题与时间目标。

ISBN-13 9787535285669 ASIN 753528566X Views 79 Publisher 湖北科学技术出版社 Year 2016 Edition 1 Format Paperback Product Group Book Adult No Created April 02, 2026 Updated October 25, 2026

About This Book

《四周练出一身肌肉(2超快速健身法)》围绕短期肌肉训练与健身方法展开。

书名强调“四周”与“超快速”，适合希望了解快速健身理念的读者。

本书作者署名为新华书店北美网与（美）S. 耶格尔。

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四周练出一身肌肉(2超快速健身法)

About This Book

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