1分钟冥想 在快节奏生活中保持清醒 马丁 保罗森著 中信出版社正版图书 预售 (Chinese Edition)
by 马丁 保罗森 著
In a fast-paced world, maintaining clarity can be challenging. 1 Minute Meditation by Martin Paulson offers a concise introduction to meditation and mindful awareness, helping readers explore ways to remain present amid everyday demands. This Chinese edition is suited to anyone seeking a practical beginning in meditation.
About This Book
1 Minute Meditation presents meditation as a practical approach to maintaining clarity in a fast-paced life.
Written by Martin Paulson, this Chinese edition is designed for readers seeking a concise introduction to mindful awareness.
The book’s focus is on staying clear and present amid the demands of everyday living.
Published by CITIC Press, it offers an accessible starting point for anyone interested in meditation and personal well-being.
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