Депрессия: преодоление и саморегуляция (Russian Edition)
by Елена Трухан, Наталья Морозова
A Russian-language guide providing practical strategies for overcoming depression and developing self-regulation skills for better mental health.
About This Book
This book offers guidance on recognizing and addressing depressive states using self-help strategies.
Readers are introduced to methods for emotional regulation and personal resilience building.
The content focuses on practical approaches suitable for those seeking to improve their mental well-being.
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