Kokoro ga sutto karuku naru ninchi kōdō ryōhō nōto : jibun de dekiru nijūnana no puchi ressun
by Itaru Fukui; Hisanobu Kaiya
A self-guided notebook offering twenty-seven short lessons in cognitive behavioral therapy techniques for personal mental well-being.
About This Book
This notebook introduces cognitive behavioral therapy methods in an accessible format.
Readers can work through twenty-seven short lessons designed for personal use.
The content focuses on practical exercises to support mental well-being.
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