楊名時の気功太極拳24式―気功の中の気功 心・息・動が招く健康即幸福人生
by Meizi You
A guide to Yang Ming-Shi’s 24-form Qigong Tai Chi, emphasizing the connection of mind, breath, and movement. The book presents this practice as a path toward health and a happier life, offering an introduction to the principles suggested by its title.
About This Book
This book presents Yang Ming-Shi’s 24-form Qigong Tai Chi, a practice centered on the relationship between mind, breath, and movement.
Its focus is the integration of qigong and tai chi through a structured sequence of exercises.
The book connects this practice with health and the pursuit of a life described as happy and fulfilling.
Reviews
No reviews yet. Be the first to review this book!