話題のやせ食材で糖質オフ350品―水煮缶 おから 鶏むね もやし きのこetc. (ONE COOKING MOOK)
A collection of 350 low-carb recipes featuring popular Japanese diet ingredients such as canned boiled foods, okara, chicken breast, bean sprouts, and mushrooms.
About This Book
This cookbook presents 350 recipes focused on reducing carbohydrates while using accessible ingredients commonly associated with weight management in Japan.
Recipes highlight the use of water-packed canned goods, okara, chicken breast, bean sprouts, and mushrooms to create satisfying meals.
The collection is designed for readers seeking practical ways to prepare lower-carb dishes using everyday supermarket items.
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