Yakuzen kanpo no shokuzaicho : Mainichi yakudatsu karada ni yasashi.
A guide to using medicinal herbs and traditional Japanese ingredients in daily meals to support health and wellness.
About This Book
This book introduces the concept of yakuzen, the use of medicinal herbs and foods in Japanese cooking.
It provides guidance on preparing meals that support wellness using traditional ingredients and methods.
Readers can learn how to integrate these practices into everyday cooking for gentle health benefits.
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