月曜断食ビジュアルBOOK 関口 賢 料理監修・リュウジ
by 関口 賢
Monday fasting offers a simple way to improve health through intermittent fasting. This visual book, supervised by Ken Sekiguchi and with recipes by Ryuuji, guides you with easy visuals and practical tips. Learn to fast effectively on Mondays, enjoy supportive meals, and achieve better wellness in a structured, approachable format.
About This Book
This book introduces Monday fasting, a popular intermittent fasting method where you fast on Mondays to reset your body and promote wellness.
Supervised by Ken Sekiguchi, it provides practical advice on implementing fasting safely and effectively into your weekly routine.
Ryuuji oversees the recipes, offering delicious meal ideas that complement the fasting schedule and support nutritional balance.
Designed as a visual book, it uses illustrations and photos to make the concepts clear and engaging for beginners.
Explore how this approach can help with weight management and overall vitality without drastic lifestyle changes.
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