ベリーダンス・エクササイズ―メリハリボディーをつくる (NHKまる得マガジン)
Explore belly dance exercises in this NHK guide to create a balanced, toned body. With practical routines, it blends fun dance movements with effective fitness methods to improve flexibility and strength. Suitable for beginners aiming to enhance their physique through enjoyable, accessible workouts.
About This Book
This book offers a comprehensive introduction to belly dance exercises, focusing on building a well-proportioned physique.
Published as part of the NHK Maru Toku Magazine series, it provides accessible routines suitable for home practice.
Readers can expect step-by-step guidance to enhance flexibility, strength, and overall body awareness through engaging dance movements.
Ideal for those interested in combining cultural dance with modern fitness techniques for a dynamic workout experience.
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