ウォーキングの科学 10歳若返る、本当に効果的な歩き方 (ブルーバックス)
by 能勢博
A science-backed exploration of walking techniques that can help improve health and make you feel younger.
About This Book
This book presents research on how walking affects the body and mind.
It explains practical techniques for effective walking based on scientific findings.
Readers learn how proper walking form can improve health and vitality.
The content focuses on accessible methods suitable for various ages and fitness levels.
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