健康診断で「運動してますか?」と言われたら最初に読む本 1日3秒から始める、挫折しない20日間プログラム
by Coivos
A beginner-friendly 20-day exercise program starting with just three seconds a day, designed to help readers build lasting fitness habits after health checkup advice.
About This Book
This book offers a simple approach to building an exercise habit for readers who have been advised to increase physical activity during medical checkups.
It introduces a 20-day program that begins with just three seconds of movement each day, aiming to reduce the risk of giving up before progress is made.
The content focuses on gradual, manageable steps to help readers incorporate exercise into daily routines without requiring major lifestyle changes.
By starting small, the program is intended to support consistency and long-term adherence to physical activity recommendations.
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