The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
by Stephen Perrine, Heidi Skolnik, Aarp
A science-backed weight-loss plan for adults over 40, focusing on nutrition and lifestyle habits to support metabolism, a flat belly, and lasting health.
About This Book
The Whole Body Reset presents a practical approach to weight management tailored for midlife and beyond.
It emphasizes nutrition and lifestyle strategies that support metabolism and overall wellness as the body ages.
Readers learn how to create sustainable habits that promote a flat belly and long-term health.
The plan focuses on whole-body benefits rather than short-term dieting alone.
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