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WEIGHTLIFTING: [translated]

by Matthew Lynch

Health Fitness

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An essential resource covering weightlifting techniques, training methods, and foundational fitness principles for practitioners at any level.

ISBN-13 9784324332115 ASIN 1980986827 Views 49 Publisher Independently published Year 2018 Format Paperback Product Group Book Pages 46 Adult No Created March 25, 2026 Updated July 24, 2026

About This Book

This book provides an overview of weightlifting fundamentals and training approaches.

Readers will find guidance on proper form and exercise selection.

The content covers general principles suitable for various experience levels.

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I will be using this book for:

WEIGHTLIFTING: [translated]

About This Book

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I will be using this book for: