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Ripped Dad: Fit After 45

by Matt Worthy

Health Fitness

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A fitness resource for men over 45 focused on strength, health, and maintaining an active lifestyle.

ISBN-13 9784324337646 ASIN 1980535183 Views 33 Publisher Independently published Year 2018 Format Paperback Product Group Book Pages 180 Adult No Created March 17, 2026 Updated August 16, 2026

About This Book

Ripped Dad: Fit After 45 offers guidance on fitness for men in their mid-forties and beyond.

The book addresses common challenges related to maintaining physical health as one ages.

Readers can expect general advice on exercise and wellness tailored to this demographic.

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I will be using this book for:

Ripped Dad: Fit After 45

About This Book

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I will be using this book for: