ACSM's Nutrition for Exercise Science (American College of Sports Medicine)
by Acsm, Dan Benardot Phd Dhc Rd Ld Facsm
An authoritative resource exploring nutrition science for exercise, covering energy metabolism, dietary needs, and performance optimization for students and professionals.
About This Book
ACSM's Nutrition for Exercise Science provides foundational knowledge on how nutrition supports physical activity and athletic performance.
The text covers energy systems, macronutrients, micronutrients, and hydration as they relate to exercise demands.
Readers gain evidence-based insights into dietary strategies that optimize training outcomes and recovery.
The book is designed for students, professionals, and practitioners in sports medicine and exercise science fields.
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