Tai Chi for Seniors: Simple Seated & Standing Exercise for Balance, Fall Prevention, and Safer Movement at Home
by L. J. Weaver
Tai Chi for Seniors offers simple seated and standing exercises to support balance, fall prevention, and safer movement at home. Written for older adults, this accessible guide introduces gentle tai chi practices that can fit into everyday routines and encourage confidence with movement.
About This Book
Tai Chi for Seniors presents simple seated and standing exercises for older adults.
The book focuses on balance, fall prevention, and safer movement at home.
Its approach is designed to support gentle, accessible exercise in a familiar setting.
Readers can explore tai chi as part of a mindful movement routine tailored to senior fitness needs.
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