The Teens' Workbook to Self Regulate Advanced Edition: Mastering Emotional Intelligence Through Advanced CBT Techniques and Resilience Building (Successful Parenting)
by Richard Bass
The Teens' Workbook to Self Regulate Advanced Edition explores emotional intelligence, advanced CBT techniques, and resilience building for teenagers. Designed within a successful parenting context, it offers a focused resource for developing self-regulation and supporting emotional growth.
About This Book
The Teens' Workbook to Self Regulate Advanced Edition focuses on developing self-regulation skills during the teenage years.
It addresses emotional intelligence through advanced cognitive behavioral therapy techniques, offering a structured approach to understanding and managing emotions.
The workbook also emphasizes resilience building, supporting personal growth and the ability to respond to challenges.
With a connection to successful parenting, it may serve as a resource for teens and the adults supporting their development.
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