Solutions For Better Sleep: Improve Sleeping Positions To Relieve Pain and Stiffness
by Favaloro, Dc, Pt, Dr. Kathleen M.
Solutions For Better Sleep explores how sleeping positions may affect pain, stiffness, and comfort during rest. With a practical focus, this guide helps readers consider ways to improve their sleep posture and create a more comfortable nighttime experience.
About This Book
Solutions For Better Sleep focuses on the relationship between sleeping positions, pain, stiffness, and rest.
The book offers guidance for improving how you position your body while sleeping.
Its subject matter is relevant to readers seeking greater comfort and practical approaches to better sleep.
Written by Kathleen M. Favaloro, DC, PT, the book presents sleep-related information from a health and physical therapy perspective.
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