15-Minute Focus: Anger, Rage, and Aggression
by Dr. Raychelle Cassada Lohmann
A brief, practical resource for understanding and managing anger, rage, and aggression with accessible strategies for emotional regulation.
About This Book
This book offers practical strategies for recognizing and addressing anger-related challenges.
Readers will find accessible tools to support emotional regulation and healthier responses.
The content is designed for quick reference and immediate application in daily life.
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