The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose ... Mediterranean Diet Meal Plan for Beginners)
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The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose ... Mediterranean Diet Meal Plan for Beginners)

by Matthew A Bryant

Health Cookbooks
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A complete Mediterranean diet guide featuring fifty quick, low-calorie, high-protein recipes tailored for busy professionals and mothers seeking simple meal solutions.

ISBN-13 9781948489164 ASIN 1948489163 Views 46 Publisher CAC Publishing Year 2016 Format Paperback Product Group Book Pages 105 Adult No Created February 09, 2026 Updated June 21, 2026
About This Book

This guide presents the fundamentals of the Mediterranean diet in a straightforward format.

It includes fifty simple recipes focused on low-calorie and high-protein meals suitable for busy schedules.

The content is organized to help beginners adopt healthier eating habits without complexity.

Recipes emphasize quick preparation to fit into demanding daily routines.

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