Stopping Emotional Eating: HeartMath Stress and Weight Management Program
by Deborah Rozman, Doc Childre
Stopping Emotional Eating presents the HeartMath Stress and Weight Management Program by Deborah Rozman and Doc Childre. Focusing on the connection between stress, emotional eating, and weight management, this practical wellness guide offers readers a structured approach to understanding patterns and supporting healthier decisions.
About This Book
Stopping Emotional Eating introduces the HeartMath Stress and Weight Management Program.
The book focuses on the relationship between stress and weight management, offering a framework for addressing emotional eating.
Deborah Rozman and Doc Childre present the subject as a practical personal-development and wellness resource.
It is intended for readers seeking structured guidance for managing stress and making more mindful choices around eating.
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