Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
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Move Your DNA 2nd ed: Restore Your Health Through Natural Movement

by Katy Bowman M.S.

Self-Help Health Fitness
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Restore your health by embracing natural movement patterns and reducing the effects of modern sedentary living.

About This Book

Move Your DNA explores how modern environments limit natural human movement and impact overall health.

The book encourages readers to integrate varied movement patterns into everyday routines.

Practical suggestions are provided to help increase mobility and reduce sedentary behavior.

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I will be using this book for: