Running Your First Marathon: The Complete 20-Week Marathon Training Plan
Running Your First Marathon offers a complete 20-week training plan for anyone preparing to tackle the distance for the first time. Written by Andrew Kastor, this guide provides a structured framework for organizing marathon preparation and working steadily toward race day.
About This Book
Running Your First Marathon presents a complete 20-week marathon training plan.
Designed for first-time marathon runners, the book focuses on organizing preparation for the distance.
Andrew Kastor provides a structured resource for athletes working toward their first marathon.
The guide can help readers approach marathon training with a clear, extended plan.
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