The Stress Management Workbook: De-stress in 10 Minutes or Less
The Stress Management Workbook offers a practical, approachable way to address everyday stress. With exercises designed to take ten minutes or less, it helps readers engage actively with stress-management practices and build habits that support greater calm, focus, and well-being in daily life.
About This Book
The Stress Management Workbook presents a practical approach to handling everyday stress.
Designed around activities that take ten minutes or less, it supports readers who want manageable ways to create calmer moments.
The workbook format encourages active participation rather than passive reading.
Ruth C. White offers accessible guidance for building stress-management habits in daily life.
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