The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart
by Christopher J. Case, Dr. John Mandrola, Lennar Zinn
The Haywire Heart explores the potential risks of excessive exercise and its effects on cardiovascular health. With practical guidance for protecting the heart, this book is aimed at active readers who want to understand how to pursue fitness while caring for their long-term well-being.
About This Book
The Haywire Heart explores the relationship between intense exercise and cardiovascular health.
It examines how too much exercise can potentially harm the heart and why active people should pay attention to warning signs.
The book also discusses ways readers can protect their heart while maintaining an exercise routine.
Written by Christopher J. Case, Dr. John Mandrola, and Lennar Zinn, it brings together perspectives on exercise, health, and heart care.
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