The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd ed.: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)
by Chris Carmichael, Jim Rutberg
Learn to build cycling fitness in six hours a week with high-intensity interval training plans, nutrition guidelines, and strength work for race performance.
About This Book
The Time-Crunched Cyclist shows how to build fitness on a realistic schedule using high-intensity interval training.
Nine comprehensive training plans combine effective workouts, nutrition guidelines, and strength training.
The approach develops the speed and endurance needed for a wide variety of cycling races and events.
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