Fast After 50: How to Race Strong for the Rest of Your Life
by Joe Friel
Joe Friel offers training advice tailored for athletes over fifty who want to keep racing at a high level.
About This Book
Fast After 50 provides guidance for older athletes seeking to stay competitive in endurance sports.
The book addresses the physiological changes that occur with age and how training can be adapted accordingly.
Readers will find strategies for maintaining strength, endurance, and recovery as they continue racing.
Topics include nutrition, injury prevention, and effective workout planning for mature athletes.
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