Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
by Hal Koerner
Hal Koerner's Field Guide to Ultrarunning provides a detailed roadmap for training in ultramarathons, from 50K to 100 miles and beyond. Drawing on proven strategies, it helps runners build the endurance and skills needed to tackle these challenging distances with confidence and preparation.
About This Book
Hal Koerner's Field Guide to Ultrarunning offers comprehensive guidance on preparing for ultramarathon events. It covers training methods suitable for distances starting at 50K and extending to 100 miles or more.
The book draws from the author's experience to provide actionable insights for aspiring ultrarunners. Readers learn about building endurance and managing the demands of long-distance running.
Practical tips on nutrition, recovery, and race-day preparation are included to help runners achieve their goals. This resource serves as a reliable companion for those entering the world of ultrarunning.
Whether you're a beginner or seasoned athlete, the guide emphasizes progressive training to safely increase mileage and intensity.
Reviews
No reviews yet. Be the first to review this book!