Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming
Swim Speed Strokes for Swimmers and Triathletes offers focused instruction for improving freestyle, butterfly, breaststroke, and backstroke. Sheila Taormina’s guide is designed to help swimmers and triathletes refine technique, practice more efficiently, and pursue faster performance across all four strokes.
About This Book
Swim Speed Strokes for Swimmers and Triathletes focuses on improving performance through more effective swimming technique.
The book covers the four competitive strokes: freestyle, butterfly, breaststroke, and backstroke.
It is intended for both swimmers and triathletes working to develop faster, more efficient movement in the water.
Written by Sheila Taormina, the book provides stroke-specific guidance aimed at supporting focused practice and improved speed.
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