Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
by Matt Fitzgerald, Georgie Fear
The Racing Weight Cookbook by Matt Fitzgerald and Georgie Fear delivers 126 lean, light recipes tailored for athletes, including 79 dairy-free, 85 gluten-free, 76 vegetarian, and 33 paleo-friendly options. It features power-packed meals, snacks, and drinks with full nutrition facts, plus guidelines for pre-, during-, and post-exercise eating to optimize performance and racing weight.
About This Book
The Racing Weight Cookbook provides athletes with a collection of 79 dairy-free, 85 gluten-free, 76 vegetarian, and 33 paleo-friendly recipes to support lean and light eating.
Discover 126 recipe ideas for power-packed foods, snacks, and light meals, including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, smoothies, shakes, soups, muffins, sliders, pies, rolls, and DIY energy shots.
Includes smart-yet-simple sports nutrition guidelines for before, during, and after exercise, along with complete nutrition facts for every recipe.
Featured recipes are categorized with 33 Before Exercise, 43 During Exercise, and 50 After Exercise options to help athletes time their nutrition effectively.
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