Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia
by Judith R. Davidson Phd Cpsych
A step-by-step workbook that helps readers reverse insomnia by targeting habits and thoughts that disrupt sleep.
About This Book
Sink Into Sleep is a structured workbook designed to address insomnia through evidence-based methods.
Readers are guided through progressive steps that target the habits and thoughts contributing to poor sleep.
The approach emphasizes practical exercises that can be incorporated into daily routines.
Content focuses on building sustainable strategies rather than quick fixes.
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