The Expanded Dialectical Behavior Therapy Skills Training Manual: Practical DBT for Self-Help, and Individual and Group Treatment Settings
by Lane Pederson, Cortney Sidwell Pederson
The Expanded Dialectical Behavior Therapy Skills Training Manual by Lane Pederson and Cortney Sidwell Pederson delivers practical DBT tools for self-help, individual therapy, and group treatment. It focuses on building essential skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to support mental health in everyday life. Ideal for personal growth or professional use, it expands access to proven DBT methods.
About This Book
The Expanded Dialectical Behavior Therapy Skills Training Manual is designed for practical application in various treatment contexts. It supports self-help efforts as well as structured individual and group sessions, making DBT accessible to a wide audience.
Authors Lane Pederson and Cortney Sidwell Pederson have crafted this resource to enhance the core principles of DBT. The manual emphasizes skill-building in key areas such as mindfulness, emotion regulation, and relationship management.
With its expanded content, the book serves as a valuable tool for therapists, counselors, and individuals seeking to implement DBT effectively. It promotes a balanced approach to mental health challenges through evidence-based techniques.
This manual bridges the gap between theory and practice, offering clear guidance for diverse settings. It encourages ongoing skill development to foster resilience and well-being.
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