The Psychology of Exercise: Integrating Theory and Practice
by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
A comprehensive guide integrating psychological theory with practical exercise strategies for students and professionals in health and fitness.
About This Book
This book examines the integration of psychological theory with practical exercise applications.
It covers key concepts in motivation, behavior change, and mental aspects of physical activity.
Readers gain insights into how psychological principles support exercise adherence and performance.
The content is designed for students, practitioners, and professionals in exercise and health fields.
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