Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body
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Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body

by Michelle May M.D., Kari Anderson Dbh Lpc

Self-Help Psychology Health
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A mindful eating program to help heal your relationship with food and your body through balanced, positive practices.

ISBN-13 9781934076354 ASIN 193407635X Views 42 Publisher Am I Hungry? Publishing Year 2020 Edition First Edition Format Paperback Product Group Book Pages 187 Created March 27, 2026 Updated September 11, 2026
About This Book

This book presents a mindful eating program designed for individuals struggling with binge eating.

It focuses on healing your relationship with food and your body through mindful practices.

The approach encourages a positive and balanced perspective toward eating and self-care.

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I will be using this book for: