Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition
by Joe Friel
Prepare for your first triathlon with a focused training guide from Joe Friel. The second edition emphasizes becoming race-ready while working within a five-hours-per-week training framework.
About This Book
Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition is a guide for people preparing to complete their first triathlon.
The book centers on a training approach built around five hours per week.
Written by Joe Friel, this second edition presents its guidance for aspiring triathletes in a focused, accessible format.
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