Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)
by Gale Bernhardt, Nick Hansen
Designed for triathletes, this practical collection offers 80 structured swim workouts targeting speed, strength, form, muscular endurance, and anaerobic endurance. The expanded edition includes race-distance plans for sprint, Olympic, half-Ironman, and full-Ironman events, with waterproof pages and a compact spiral-bound format for poolside convenience.
About This Book
This practical training guide features 80 swim workouts created for triathletes.
Workouts focus on specific goals, including endurance, speed, form, muscular endurance, and anaerobic endurance.
The new edition adds more workouts and four plans for sprint, Olympic, half-Ironman, and full-Ironman race distances.
A compact spiral-bound format, waterproof pages, and a design suitable for reading with goggles make it convenient for poolside use.
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