Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes
Designed for endurance athletes, Racing Weight Quick Start Guide provides training plans to support a focused weight-loss effort. The program begins with a four-week structure and addresses a potential loss of 5 to 20 pounds over a four- to eight-week period.
About This Book
Racing Weight Quick Start Guide presents a structured approach to weight loss for endurance athletes.
The book offers training plans intended to help athletes begin losing 5 to 20 pounds.
Its timeline focuses on an initial four-week plan, with the stated weight-loss period extending from four to eight weeks.
This guide is designed as a starting point for endurance athletes seeking a focused weight-loss program.
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