The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week
by Chris Carmichael, Jim Rutberg
Chris Carmichael delivers a proven training system that helps busy athletes achieve competitive triathlon performance in just eight hours per week.
About This Book
The Time-Crunched Triathlete presents a structured training approach designed for athletes with limited weekly availability.
It covers training plans suitable for sprint through half-Ironman distances while emphasizing efficiency.
Nutritional guidelines and case studies are included to support practical application of the program.
The book also shares success stories from professionals balancing training with demanding schedules.
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