Training and Racing With a Power Meter
by Hunter Allen, Andrew Coggan Phd, Coggan, Andrew, Ph.D.
This updated guide explores training and racing with a power meter, covering technology, software tools, protocols, and workouts. It also provides triathlon-specific information and a complete training plan, with charts and tables throughout to support athletes applying power-based training methods.
About This Book
Training and Racing With a Power Meter is an updated second edition focused on power-based training for athletes.
The book covers current technology, software tools, training protocols, and workouts designed to make power-based methods accessible.
It includes specific information for triathletes, along with a complete triathlon training plan.
This 400-page paperback features a two-color interior with charts and tables throughout.
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