The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete)
by Chris Carmichael, Jim Rutberg
The Time-Crunched Cyclist offers a focused training approach for riders who want to improve fitness and power without committing to traditional, time-intensive schedules. Centered on high-intensity interval workouts, the book helps cyclists build snap, endurance, and strength in about six hours per week.
About This Book
The Time-Crunched Cyclist presents a practical approach to developing cycling fitness and power within a limited weekly schedule.
Chris Carmichael and Jim Rutberg emphasize high-intensity interval workouts as a central part of the training method.
The program is designed for cyclists seeking greater snap, endurance, and strength with approximately six hours of training per week.
It supports a range of riding goals, including stronger group rides, local racing, and challenging century rides.
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