Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety
by Tony Attwood
Tony Attwood’s Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety introduces cognitive behaviour therapy in the context of anxiety management. The book centers on exploring feelings and offers a focused resource for readers interested in understanding emotional experiences through a cognitive behavioural perspective.
About This Book
Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety focuses on the connection between feelings and anxiety.
The book introduces cognitive behaviour therapy as an approach to managing anxiety.
It offers readers a framework for exploring emotional experiences and considering strategies associated with cognitive behaviour therapy.
Written by Tony Attwood, this title may suit readers seeking accessible material on anxiety and emotional wellbeing.
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