Why Did I Do It Again and How Can I Stop?
by Robert E. Freeman-Longo, Laren Bays
Explores why harmful behaviors recur and provides guidance for recognizing patterns and pursuing positive change.
About This Book
This book addresses patterns of repeated harmful actions and offers guidance for those seeking change.
Readers will find general information on recognizing triggers and exploring pathways toward healthier choices.
The content focuses on self-awareness and practical approaches to interrupting negative cycles.
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