The Great Kettlebell Handbook
by Michael Jespersen, James Talo
The Great Kettlebell Handbook introduces 39 kettlebell exercises and three sample routines for readers looking to expand their training. Written by Michael Jespersen and James Talo, it combines photographic guidance with instructions to help users discover new exercises and get more from their equipment.
About This Book
The Great Kettlebell Handbook is a practical guide to training with kettlebells.
It presents 39 exercises designed to help readers discover new movements and make better use of their equipment.
Three sample routines provide structured examples for incorporating kettlebell exercises into training.
Photos and instructions guide readers through the material, with the content presented in a 64-page color-printed format.
Reviews
No reviews yet. Be the first to review this book!