Somatic Exercises for Nervous System Regulation 101: Transform Stress & Overwhelm Into Calm & Power in Just 10 Mins a Day With Your 28-Day Beginner's Plan & 55 Easy Exercises (Gentle Workout Books)
A practical beginner's guide featuring 55 gentle somatic exercises and a 28-day plan to help ease stress and support nervous system balance in daily ten-minute sessions.
About This Book
This book presents a structured 28-day plan designed for beginners seeking to manage stress through somatic movement.
It includes 55 easy exercises that can be performed in short daily sessions of about ten minutes.
The approach focuses on gentle physical practices intended to support nervous system regulation.
Readers are guided through simple routines without requiring prior experience or specialized equipment.
Reviews
No reviews yet. Be the first to review this book!