10-Minute Somatic Exercises for Nervous System Regulation: A 28-Day Rejuvenation Plan with Video Course to Relieve Stress & Anxiety, Tone Your Vagus ... Reconnection (The Somatic Exercise Club)
This 28-day rejuvenation plan introduces 10-minute somatic exercises for readers seeking support with nervous system regulation, stress, and anxiety. Including a video course and a focus on vagus-related reconnection, it provides a structured way to explore brief wellness practices as part of a daily routine.
About This Book
10-Minute Somatic Exercises for Nervous System Regulation presents a 28-day rejuvenation plan centered on brief somatic practices.
The book focuses on supporting nervous system regulation and relieving stress and anxiety through accessible, time-conscious exercises.
It also includes a video course designed to accompany the written material and guide readers through the practices.
With attention to vagus-related wellness and reconnection, this resource offers a structured approach to incorporating somatic exercise into a daily routine.
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